The harmful effects of fast food intakes

Do you know Many of us are indulged in fast food habits? Majority of people prefer to take eat fast food because they are very delicious and convenient especially when accompanied with cold drinks or soft drinks but they can harm our health in the long run. Some of the popular fast food to eat  are burgers, hotdogs, pizza, fried stuff with cheese, French fries, doughnuts (banana cue), noodles and all such food items that can be prepared and served quickly, otherwise known as fast foods. The harmful effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and many other threatening heath hazards.